Get Expert Help

By Instant Messaging

LiveHelp

• Receive information and advice about quitting smoking through real time text messaging with a National Cancer Institute smoking cessation counselor.  Support is offered in English only during specified hours of operation.

By Telephone

Call from anywhere: 1-877-44U-QUIT

• Smoking cessation counselors from the National Cancer Institute are available to answer smoking-related questions in English or Spanish, Monday through Friday, 9:00 a.m. to 4:30 p.m. local time.

Help within your state: 1-800-QUITNOW

• Provides an interactive map with toll-free telephone numbers that offer counseling and information about quitting smoking.

Help from National Organizations

National Network of Tobacco Cessation Quitlines
1-800-QUITNOW (1-800-784-8669) / TTY 1-800-332-8615

American Cancer Society (ACS)
1-800-ACS-2345

American Lung Association
1-800-LUNG-USA

For Military Personnel

Quit Tobacco. Make Everyone Proud

• A tobacco cessation and education resource for members of the U.S. military, sponsored by the Department of Defense.